People often come to therapy seeking change in their relationships, their work, or their relationship to themselves. My approach is grounded in the belief that two minds working together can make sense of complex emotional patterns in ways that are difficult to do alone.

Relational psychodynamic therapy is a collaborative process in which we explore emotional and relational patterns as they emerge — both in your life outside therapy and in the here-and-now of our work together. By developing a deeper understanding of unconscious processes, early attachments, and how these shape present-day experiences, new possibilities for change can begin to take form.

Patterns that feel disruptive or limiting often originate in early relationships and operate outside of conscious awareness. I understand the therapy relationship as an opportunity to observe, experience, and work through these patterns in real time. Within this space, you may find opportunities to relate to yourself and others with greater flexibility, clarity, and freedom.